Hi All
As a child I was often the centre of emotional bullying, simply because I went red easily when embarrassed. This left me with a sensitivity to being looked at or being the centre of attention – classic social phobia Basically.
When I was around 20 I experienced my first big facial sweating episode when in public, otherwise sweat had always been fairly heavy under my arms, back, feet for which I took extra care to hide.
It’s now 20 years since I was 20 and I have taken all kinds of sweat aids from beta blockers to benzodiazepines to under arm wipes prescribed by my doctor, and ordered on the net, many things.
Only 3 months ago I realised that I always try to be healthy and since I was 14-16 or so (I forget now) I have drank water and other liquids for health and wellbeing – whilst exercising a lot and following a great diet.
The two things didn’t connect in my head despite trying everything else – but after reading an article on the net saying many people with hhidrosis drank too much, I have dropped my consumption of liquids from probably 6-13 litres a day down to around 1or2 + liquids from food. Note that I don’t drink alcohol for the last 3 years as well.
And….my hhidrosis has pretty much stopped, I don’t feel like water is sitting under my skin waiting to pop out as I always did before. Although the memory of the last 20 years is still there with associated begaviour.
It’s such a dramatic change that I’m kicking myself that I didn’t connect the 2 before – but I have now and feel great and happy about the future because of it.
So please asses your liquid intake if you have this problem – the answer may be as simple as that