What we eat determines how much we sweat, so I thought it would be great if everyone could share some personal experiences and tips on how to reduce sweating with a special diet plan. 😉
Granted, not everything works for everyone; and from my experience, controlled diet doesn't really stop me from sweating a lot – but it makes some difference. Or maybe it would be more accurate to say that eating “bad” foods noticeably increases excess sweating. 😕
So, “bad” foods I avoid are:
– Hot soups
– onion and garlic
– spicy meals
Coffee should also be on this list, but I still drink it regularly – in small amounts.
What helps me:
– drinking sufficient amount of cool water (pleasantly cool, not ice cool)
– eating light meals and avoiding processed foods
– fruits and nuts instead of packed snacks
– sage tea
Any other ideas on how to reduce sweating with a good diet plan? I feel this really helps when combined with other hyperhidrosis treatments.